Effect of vitamins on male potency

The body depends on a regular supply of nutrients. Deficiency of vitamins and useful trace elements leads to gradual depletion of organs, leading to complete loss of functionality and development of deformities. Imbalanced diet is one of the causes of erectile dysfunction.

impact force

Deficiency of the following vitamins and minerals affects male potency:

1. A is the generic name for a number of organic substances. Provides the secretion of sex hormones and increases the conductivity of the seminal ducts. A man should receive 1 mg of this substance daily.
2. B1, or thiamine, stimulates heart and nervous system activity, which also affects erections. For an adult male, the daily requirement for thiamine ranges from 1. 3 to 2. 6 mg.
3. B2, or riboflavin, determines the function of the endocrine system, which affects libido. A man should consume 2 milligrams of the substance daily.
4. B6 - under this common name unites a group of biologically active substances. Compounds are responsible for testosterone secretion, testicular and prostate function. The daily requirement depends on age: after 19 years it is 2 mg, after 60 years - 2. 2 mg.
5. B12, or cobalamin, are biologically active organic compounds of cobalt. A sufficient concentration of the substance (2. 4 mg per day) provides increased sexual desire.
6. C, or ascorbic acid, stimulates blood circulation and testosterone synthesis. A man should consume 90 mg of this organic compound daily.
7. D: normal consumption of the substance (600 micrograms per day, after 70 years - 800 micrograms) reduces the risk of developing prostate neoplasms, provides an increase in libido, semen and sperm production.
8. E - a group of tocopherol derivatives. Improves blood circulation, participates in the secretion of sex hormones, increases libido and sperm quality. The daily requirement is 10 mg.
9. Zinc is one of the components of testosterone, in addition, with its deficiency, the risk of developing or exacerbating prostatitis increases. The male body's need for this metal is 15 mg per day.
10. Selenium is essential for the secretion of semen and testosterone. Up to 7 micrograms of this should enter the body daily.

How to make up for the shortfall?

An increased amount or special preparation of certain foods in the diet allows a person to obtain trace elements and vitamins for potency from food. Nevertheless, the best results can be obtained by combining the two methods, which is explained by a number of circumstances. Is:

1. Until now, it has not been possible to develop a complex drug that can serve as a complete substitute for food. In addition to vitamins and minerals, food contains many other substances and nutrients that the body needs.
2. Some organic compounds are contained in food in negligible amounts. It is almost impossible to have enough food to meet the daily requirement of such vitamins.
3. Some vitamins are found in natural products in forms that are poorly absorbed by the human body.
4. To accurately determine the concentration of a particular substance in a product, you need to ensure that all industrial and agricultural technologies are strictly followed. Fruits and vegetables that find their way to store shelvesThey often look attractive, but at the same time are poor in vitamins and microelements.
5. Eating enough to meet the daily requirement of one substance can lead to an overdose of other vitamins.

Problems with erection are caused not only by a lack of trace elements and vitamins, but also by a number of other pathologies and psychological disorders. Also, the cause may lie in serious overwork - in this case, in the work of the reproductive system. Improvement can be seen after a good rest. In this regard every man suffering from sexual debility should be examined by a specialist specialist.

It should be remembered that hypervitaminosis is no less dangerous than nutritional deficiencies. The increased content of some compounds can lead to dangerous pathologies.

If test results show that the cause of a man's erectile dysfunction is a vitamin deficiency:

1. Recommendations are given for daily nutrition - the diet is built with an increased amount of seafood, beef liver, nuts, fresh herbs, vegetables, berries and fruits.
2. A suitable vitamin and mineral complex is prescribed. In addition to the name of the drug, the doctor must tell you the exact dosage. As the condition of the reproductive system improves and the vitamin and mineral balance is restored, the daily intake of vitamins is reduced. Has or turns into a drug with a lower concentration of active substances.

Improvement in erection is usually seen within a few weeks of starting the treatment.